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Ep. #1023: The 10 Absolute Worst Exercise Myths and Mistakes

Muscle for Life with Mike Matthews

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The Myth of Muscle Gain and Fat Loss

Myth number three: You can't build muscle and lose fat at the same time. When you maintain a calorie deficit, your body fat levels drop but so does your body's ability to create muscle proteins. Nostosterone levels also decline in cortisol levels rise when calories are restricted for extended periods of time. This consequence makes it easier to lose muscle while dieting.

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