Muscle for Life with Mike Matthews cover image

Ep. #1023: The 10 Absolute Worst Exercise Myths and Mistakes

Muscle for Life with Mike Matthews

00:00

Strength Training - Myth Number Five

When done properly, strength training is remarkably safe. Bodybuilding produced an average of just one injury for every 1000 hours of training. Most injuries tended to be minor aches and pains that didn't require any type of special treatment or recovery protocols. Sometimes it delivers a number of health and fitness benefits that you can't get from other types of exercise.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app