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Ep. #1023: The 10 Absolute Worst Exercise Myths and Mistakes

Muscle for Life with Mike Matthews

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Eight Myths About Strength Training

strength training is indeed a bad way to lose weight. But when combined with proper dieting, research shows that it's a fantastic way to lose fat,. faster, while preserving or gaining muscle. If you follow the nutrition guide I gave you in the last section of this book, you'll significantly dampen the unwanted appetite of effects of frequent exercise.

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