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Ep. #1023: The 10 Absolute Worst Exercise Myths and Mistakes

Muscle for Life with Mike Matthews

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Exercise Myths and Mistakes

This week's episode is exercise myths and mistakes. In this episode, we learn a little bit about the myth that some guys just don't have the genetics to get big and strong. Another myth is that strength training makes you stronger, not bigger. And lastly, if you are a woman, a lot of this information applies equally to you as it does to men.

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