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Ep. #1023: The 10 Absolute Worst Exercise Myths and Mistakes

Muscle for Life with Mike Matthews

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10 Reasons to Include Isolation Exercises in Strength Training

Isolation exercises may be fun, but they're superfluous if you do enough squatting. Compound exercises are fantastic for gaining muscle and strength. Adding isolation exercises to compound exercises didn't significantly increase muscle growth or strength in untrained and trained men and women.

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