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Ep. #1023: The 10 Absolute Worst Exercise Myths and Mistakes

Muscle for Life with Mike Matthews

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Myth Number 4 - You Shouldn't Change Your Workout Routine

You can change up your workout routine every week and still hit a plateau because change doesn't cause muscle growth. Progressive tension overload does, and more so than any other single strength training factor. Bigger leaner, stronger will also include less workout variety than many mainstream bodybuilding programs.

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