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Ep. #1023: The 10 Absolute Worst Exercise Myths and Mistakes

Muscle for Life with Mike Matthews

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Fat Loss Myth Number Nine

A Duke University study illustrates this point perfectly. The primary reason to include strength training in a fat loss regimen isn't calorie or fat burning, but preserving or gaining muscle mass while you lose fat. As the less muscle your body breaks down for energy, the more body fat it must burn instead. And again, the best way to do this is to lift heavy weights.

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