Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11
Introduction
00:00 • 3min
Cross Bit Training - How to Get Away With the Most Efficient Workout
03:20 • 4min
The Athlete's Mindset
06:58 • 2min
How Much Rest Should I Take?
08:57 • 2min
The Short, Medium, Long, Not of Importance to the Metabolism
11:08 • 2min
Getting Back Under the Bar a Little Too Soon
12:43 • 3min
Using the Rest as Needed Idea
15:53 • 3min
Is There a Rest in the Workout?
18:50 • 3min
You May Your Points Are Right on the Money
21:27 • 5min
Is There a Truth in Rest Periods?
26:12 • 4min
How Long Should You Rest Between?
29:48 • 2min