Cross Bit Training - How to Get Away With the Most Efficient Workout

Crossfitters can fall into the trap of thinking that effectiveness hinges on how tired they are at the end of a workout. The idea is that you want to train as minimamly as possible for the maximum benefit. There also cross fitters, god bless him, they're not afraid to work hard. But sometimes that can be a detriment,. because they may consider taking too much rest cheating in some weird way or just standing around recovering.