VNR #42 - How long should you rest between intervals?
Varied Not Random
00:00
Introduction
Rest as needed is a great way to start structuring your workouts and classes. How much rest you do or don't take will be based upon your analysis of yourself as an atlet. If you need just a reference to come back to after this show, this is going to be a great one. And if you have not, go back and listen to very not random, episode 35 that's on the metabolic pathways.
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