VNR #42 - How long should you rest between intervals?
Varied Not Random
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You May Your Points Are Right on the Money
If you're not giving yourself the rest that you need, you're not going to get the benefits out of it. Some people eathere fall into the category of they're fast, but they don't have a lot of endurance. So for that individual, if they're already fast enough, like speed, more speed is not what they need. They are going to benefit from a shorter rest period between each 800 meter repeat.
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