VNR #42 - How long should you rest between intervals?
Varied Not Random
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How Much Rest Should I Take?
Check out this cross journal article from issue 56. Check out vnar 35, about the metobak pathways. The one other thing which would be just helpful have in the back of your mind when you start to think about this, and it's mentioned in the article. I's just the muscle fibre types. And there can be some discrepancy about how to categorize.
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