How Long Should You Rest Between?

Don't let your rest period become something other than rest. Ena, again, go into it thinking, how can time be the tool that tells the truth for this work out? And then structure appropriately, whether you're the coach or an athlete. We want to know what do all of you think. So post your thoughts in the commens about what we just spoke about to day. Would have been your experiences? Do you have an idea for a future episode? We read those, and those help us nerate new contents.