
VNR #42 - How long should you rest between intervals?
Varied Not Random
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The Athlete's Mindset
Yared: It is important for the athlete to approach things with the intention that was designed for it. If i'm just trying to sustain verses, no, i'm going to sprint this effort every time i see it, you goin to get a very different outcome. Yared: For she had got ta train hard. But anle anybody can make something hard. Yet that's not a difficult task. S one hundredant so, oh, and more thing i want to say on that year, to cut you.
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