Ask a Cycling Coach Podcast - Presented by TrainerRoad How to Lose Weight and Keep it Off with Dr. Kyle Pfaffenbach – Ask a Cycling Coach Podcast 463
Feb 29, 2024
Dr. Kyle Pfaffenbach, a nutrition expert, shares insights on caloric needs, gradual weight loss, and consistency in diet and training. He discusses ideal macronutrient intake, protein balance, and the importance of sleep. The podcast delves into gender roles in dieting, challenges of nutrition studies, and ways to learn from disappointing results.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12
Introduction
00:00 • 2min
Optimizing Calorie Intake for Athletes
01:52 • 30min
Hormones, Recovery, and Performance
32:01 • 9min
Consistency and Sustainable Nutrition in Endurance Sports
41:26 • 22min
The Impact of Rest and Sleep on Weight Loss and Performance
01:03:54 • 14min
Managing Weight Fluctuations and Nutrition for Athletes
01:17:31 • 6min
Navigating Weight Management for Optimal Health and Performance
01:23:10 • 27min
Hormones, Performance, and Gender Differences
01:50:15 • 9min
Sustainable Nutrition for Endurance Sports
01:59:41 • 22min
Training Intensity, Sleep Duration, and Body Composition During Weight Loss
02:22:09 • 6min
Examining the Effects of Sleep Duration on Cognitive Performance
02:27:41 • 2min
Strengths-based Approach to Success
02:29:37 • 7min