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22min chapter
How to Lose Weight and Keep it Off with Dr. Kyle Pfaffenbach – Ask a Cycling Coach Podcast 463
Ask a Cycling Coach Podcast - Presented by TrainerRoad
Consistency and Sustainable Nutrition in Endurance Sports
The chapter emphasizes the importance of consistency in training and nutrition for endurance sports, cautioning against extreme changes for weight loss and muscle gain. It delves into sustainable approaches to nutrition, focusing on protein intake, carbohydrate modulation, and the significance of sleep for optimal performance. The speakers stress the balance between high-intensity workouts and adequate recovery to prevent overtraining and maximize training adaptations.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode