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22min chapter
How to Lose Weight and Keep it Off with Dr. Kyle Pfaffenbach – Ask a Cycling Coach Podcast 463
Ask a Cycling Coach Podcast - Presented by TrainerRoad
Sustainable Nutrition for Endurance Sports
The chapter emphasizes the need for sustainable and adaptable nutrition plans in endurance sports, focusing on the importance of maintaining a balanced approach over time. It discusses the role of fats and carbohydrates in supporting intense workouts and highlights the significance of individualized nutrition strategies over arbitrary goals.
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