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14min chapter
How to Lose Weight and Keep it Off with Dr. Kyle Pfaffenbach – Ask a Cycling Coach Podcast 463
Ask a Cycling Coach Podcast - Presented by TrainerRoad
The Impact of Rest and Sleep on Weight Loss and Performance
Exploring how different sleep durations influence body composition and muscle mass, the chapter stresses the personalized nature of sleep needs for optimal training consistency. It also emphasizes the negative effects of inadequate sleep on cognitive performance as demonstrated by a study, advocating for challenging routines for improvement.
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