6min chapter

Ask a Cycling Coach Podcast - Presented by TrainerRoad cover image

How to Lose Weight and Keep it Off with Dr. Kyle Pfaffenbach – Ask a Cycling Coach Podcast 463

Ask a Cycling Coach Podcast - Presented by TrainerRoad

CHAPTER

Managing Weight Fluctuations and Nutrition for Athletes

Exploring strategies for athletes to maintain weight loss and optimize performance through monitoring weight changes and understanding calorie intake based on fat-free mass.

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