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How to Lose Weight and Keep it Off with Dr. Kyle Pfaffenbach – Ask a Cycling Coach Podcast 463
Ask a Cycling Coach Podcast - Presented by TrainerRoad
Training Intensity, Sleep Duration, and Body Composition During Weight Loss
Exploring the influence of colored day training intensities and sleep duration on body composition and performance. Emphasizing individualized sleep needs and the role of technology in monitoring sleep quality for enhanced recovery.
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