Dr. Kyle Pfaffenbach, a nutrition expert specializing in recovery for cyclists, shares crucial insights on recovery week nutrition. He discusses the challenges athletes face with appetite and meal composition during low-volume training. Key topics include the vital role of high protein intake and carb management. The conversation emphasizes personalized fueling strategies, the psychological aspects of recovery nutrition, and the approach to weight fluctuations. Dr. Pfaffenbach also highlights the continuous nature of recovery and offers actionable tips for optimizing nutrition.

// SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2  Spotify: https://trainerroad.cc/spotify2  Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (00:00) Welcome! (00:05) Meet Dr. Kyle Pfaffenbach (01:09) Addressing Late-Night Training Challenges (02:53) Aligning Training with Body Clock (5:31) Melatonin supplementation’s effect on our bodies (27:14) Effects of carbs and protein on sleep and training (43:41) Recovery drink misconceptions (44:29) Macros and calories: How to (57:00) Do carbs cause obesity and cancer? (1:15:55) Are high fructose drinks bad for you? // RESOURCES MENTIONED - Kyle’s Instagram: https://www.instagram.com/kylepfaffenbach - Eastern Oregon University: https://www.eou.edu/  - Brooks Beasts: https://www.instagram.com/brooksbeaststc  - Lumos Tech: https://lumos.tech/  // TRY TRAINERROAD RISK FREE FOR 30 DAYS! https://trainerroad.cc/GetFaster TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating. // HELPFUL LINKS - Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi - Watch our latest Cycling Science Explained video now! https://youtu.be/z2HXE1-il_Q  - TrainerRoad on Instagram: https://www.instagram.com/trainerroad/ - TrainerRoad Forum: https://trainerroad.cc/3uHvLnE - TrainerRoad on Strava: https://www.strava.com/clubs/trainerroad - TrainerRoad on Facebook: https://www.facebook.com/TrainerRd - TrainerRoad on X: https://www.x.com/TrainerRoad  - Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur - Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea  - Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5 - Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP - Training Blog: https://trainerroad.cc/3gCdNdN

Dr. Kyle Pfaffenbach discusses sodium loading benefits, plasma volume increase, and the role of protein during rides for cyclists. Topics include hyperhydration protocols, BCAAs in cycling nutrition, and protein turnover for muscle gains.

Dr Kyle Pfaffenbach shares insights on weight management for the Leadville 100 race. Tips include energy-saving strategies, uphill navigation, and the balance of nutrition for optimal performance. The podcast also covers the importance of carb intake, handlebar specifications, and considerations for male and female athletes.

Dr. Kyle Pfaffenbach, a nutrition expert, shares insights on caloric needs, gradual weight loss, and consistency in diet and training. He discusses ideal macronutrient intake, protein balance, and the importance of sleep. The podcast delves into gender roles in dieting, challenges of nutrition studies, and ways to learn from disappointing results.