Ask a Cycling Coach Podcast - Presented by TrainerRoad Protein for Cyclists and Sodium Loading with Dr. Kyle Pfaffenbach - Ask a Cycling Coach Podcast 479
Jun 20, 2024
Dr. Kyle Pfaffenbach discusses sodium loading benefits, plasma volume increase, and the role of protein during rides for cyclists. Topics include hyperhydration protocols, BCAAs in cycling nutrition, and protein turnover for muscle gains.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 4min
Benefits of Sodium Loading and Hyperhydration Protocols for Cyclists Exercising in the Heat
04:03 • 32min
Impact of Increasing Plasma Volume on Health
36:21 • 7min
Role of BCAAs in Cycling Nutrition
43:33 • 12min
Exploring the Implications of Amino Acid Blends and Protein Synthesis During Exercise
55:31 • 2min
Understanding Protein Turnover and Muscle Gains
57:41 • 4min
Exploring Muscle Protein Synthesis, Recovery Drinks, and BCAA Intake During Training
01:02:09 • 2min