Protein for Cyclists and Sodium Loading with Dr. Kyle Pfaffenbach - Ask a Cycling Coach Podcast 479
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Understanding Protein Turnover and Muscle Gains
This chapter explores the balance between protein breakdown and synthesis for muscle gains, with a focus on the role of BCAAs and HMB in optimizing protein turnover during workouts.
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Transcript
