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32min chapter
Protein for Cyclists and Sodium Loading with Dr. Kyle Pfaffenbach - Ask a Cycling Coach Podcast 479
Ask a Cycling Coach Podcast - Presented by TrainerRoad
Benefits of Sodium Loading and Hyperhydration Protocols for Cyclists Exercising in the Heat
The chapter explores the advantages of sodium loading and hyperhydration protocols for cyclists working out in hot conditions, discussing the use of products like Preload and glycerol to enhance performance and water retention. It delves into topics such as salt dynamics, sodium intake precision, sweat saltiness, and individualized approaches to optimizing hydration and performance. The conversation also covers the significance of sodium intake, challenges of salt loading, genetic predispositions, and strategies for effective electrolyte consumption before and during races.
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