Ask a Cycling Coach Podcast - Presented by TrainerRoad cover image

Protein for Cyclists and Sodium Loading with Dr. Kyle Pfaffenbach - Ask a Cycling Coach Podcast 479

Ask a Cycling Coach Podcast - Presented by TrainerRoad

CHAPTER

Exploring the Implications of Amino Acid Blends and Protein Synthesis During Exercise

Exploring the potential drawbacks of consuming certain amino acid blends during exercise, emphasizing variability in individual responses and how specific supplements may hinder muscle rebuilding and damage reduction. The conversation includes insights into leucine's molecular effects at mTOR, highlighting real-time adaptation in sled dogs during exercise.

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