Protein for Cyclists and Sodium Loading with Dr. Kyle Pfaffenbach - Ask a Cycling Coach Podcast 479
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Exploring the Implications of Amino Acid Blends and Protein Synthesis During Exercise
Exploring the potential drawbacks of consuming certain amino acid blends during exercise, emphasizing variability in individual responses and how specific supplements may hinder muscle rebuilding and damage reduction. The conversation includes insights into leucine's molecular effects at mTOR, highlighting real-time adaptation in sled dogs during exercise.
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