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Protein for Cyclists and Sodium Loading with Dr. Kyle Pfaffenbach - Ask a Cycling Coach Podcast 479
Ask a Cycling Coach Podcast - Presented by TrainerRoad
Exploring Muscle Protein Synthesis, Recovery Drinks, and BCAA Intake During Training
Exploring the impact of nutrition on muscle protein synthesis post-training and the significance of recovery drinks in the recovery process over 48 to 72 hours. The discussion also covers BCAA intake during training and the need for more research on the topic.
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