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4min chapter
Protein for Cyclists and Sodium Loading with Dr. Kyle Pfaffenbach - Ask a Cycling Coach Podcast 479
Ask a Cycling Coach Podcast - Presented by TrainerRoad
Intro
Dr. Kyle Pfaffenbach talks about the benefits of sodium loading before exercise and its role in increasing plasma volume, citing European studies on hyperhydration. The chapter emphasizes the significance of maintaining a proper salt-to-water ratio for sustained hydration levels during cycling.
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