Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano S7E12: Making Weight for Leadville
May 7, 2024
Dr Kyle Pfaffenbach shares insights on weight management for the Leadville 100 race. Tips include energy-saving strategies, uphill navigation, and the balance of nutrition for optimal performance. The podcast also covers the importance of carb intake, handlebar specifications, and considerations for male and female athletes.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10
Introduction
00:00 • 2min
Preparing for the Leadville 100-Mile Race: Focus on Body Weight Management
01:35 • 2min
Strategic Tips for Navigating Tough Sections of the Leadville 100 Bike Race
03:09 • 4min
Mastering Uphill Challenges in the Leadville 100 Race
06:39 • 9min
Navigating Weight Management for Performance in Leadville 100 Race
15:18 • 19min
Nutrition Guidelines for Active Individuals and Envy Handlebar Specifications
34:17 • 4min
Nutrition and Carb-Loading Strategies for Race Preparation
38:40 • 3min
Nutritional Balance and Age Effects on Athletes
41:46 • 4min
Discussion on Ozempic, Health-first Approach, and Considerations for Male and Female Athletes
45:55 • 5min
Optimizing Nutrition and Weight Management for Leadville Preparation
50:49 • 2min