3min chapter

Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano cover image

S7E12: Making Weight for Leadville

Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

CHAPTER

Nutrition and Carb-Loading Strategies for Race Preparation

Learn about optimizing carb intake, protein, and fat goals for race preparation, creating a caloric deficit strategically, and the significance of quality nutrient intake and hydration for mountain bike riders.

00:00

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