Nutrition Guidelines for Active Individuals and Envy Handlebar Specifications

This chapter explores the importance of balancing protein, fats, and carbohydrates in a diet, focusing on recommended carb intake for physically active individuals and the necessity of carb loading before intense workouts. It also delves into the technical aspects of Envy's handlebar specifications, explaining terms like rise, back sweep, up sweep, and customization options for Envy carbon bars.