Navigating Weight Management for Performance in Leadville 100 Race

This chapter explores the intricate balance of weight management for optimal performance in the Leadville 100 race, discussing the potential risks of fixating on a specific weight goal. It emphasizes the importance of understanding individual body requirements and the complexities of weight fluctuations in relation to training and nutrition. The speakers provide insights on the significance of reliable weight monitoring, proper nutrition, and the balance of protein and fat intake for sustained results in racing.