Discussion on Ozempic, Health-first Approach, and Considerations for Male and Female Athletes

Explore the benefits of Ozempic, a GLP1 inhibitor for diabetes, in aiding weight loss and its mechanisms. The chapter emphasizes a health-first approach to nutrition with a focus on protein, fat, carbs, and whole foods, touching on considerations for both male and female athletes, including the importance of fat intake, bone density, and strength training.