S7E12: Making Weight for Leadville
Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano
00:00
Discussion on Ozempic, Health-first Approach, and Considerations for Male and Female Athletes
Explore the benefits of Ozempic, a GLP1 inhibitor for diabetes, in aiding weight loss and its mechanisms. The chapter emphasizes a health-first approach to nutrition with a focus on protein, fat, carbs, and whole foods, touching on considerations for both male and female athletes, including the importance of fat intake, bone density, and strength training.
Transcript
Play full episode
