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S7E12: Making Weight for Leadville
Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano
Optimizing Nutrition and Weight Management for Leadville Preparation
This chapter delves into strategies for optimizing training and weight management through monitoring protein, fats, and carbs intake while also emphasizing the importance of tracking mood and performance indicators. The discussion concludes with suggestions for additional resources on athletic performance and menopause.
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Discover
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