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How to Lose Weight and Keep it Off with Dr. Kyle Pfaffenbach – Ask a Cycling Coach Podcast 463
Ask a Cycling Coach Podcast - Presented by TrainerRoad
Hormones, Recovery, and Performance
Exploring the impact of hormones on recovery, performance, and body composition, with a focus on differences between men and women. Discussion includes the significance of menstrual cycles in female performance and the individualized nature of nutrition and training for optimal athletic outcomes.
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