How to Lose Weight and Keep it Off with Dr. Kyle Pfaffenbach – Ask a Cycling Coach Podcast 463
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Optimizing Calorie Intake for Athletes
This chapter explores the complexities of tracking calorie intake based on fat-free mass for optimal weight management in athletes. It discusses the challenges of balancing calorie intake and energy expenditure, emphasizing the importance of considering macro and micro nutrients. The conversation delves into the nuanced approach needed to prevent deficiencies and under-optimization in protein and fat intake for performance and well-being.
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