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27min chapter
How to Lose Weight and Keep it Off with Dr. Kyle Pfaffenbach – Ask a Cycling Coach Podcast 463
Ask a Cycling Coach Podcast - Presented by TrainerRoad
Navigating Weight Management for Optimal Health and Performance
The chapter explores the complexities of weight management, emphasizing the challenges of calorie counting and the importance of focusing on macronutrients. It discusses the significance of protein and fat intake for overall health and performance, highlighting the risks of extreme weight loss methods. The speakers advise on a gradual, structured approach to sustainable weight management, prioritizing long-term well-being over short-term goals.
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