Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Introduction
00:00 • 2min
The Pros and Cons of Calories
02:25 • 2min
The Dilemma of Understanding Calories
04:37 • 2min
The Importance of Calories
06:34 • 3min
The Importance of Energy Out, Energy In
09:27 • 3min
The Importance of Eating Less Calories
12:45 • 4min
The Power of Energy Density
16:16 • 3min
The Importance of Negative Energy Balance in Body Fat Loss
19:13 • 5min
How to Lose Weight in 10 to 16 Weeks
24:06 • 2min
How to Improve Your Metabolism Over Time
25:45 • 4min
The Dangers of Weight Loss Drugs
29:41 • 5min
The Problem With Medication for Weight Loss
34:51 • 4min
The Importance of Glucose Monitoring
39:14 • 3min
The Importance of Nutrients Over Numbers
42:06 • 2min
The Importance of Eating Food Not Numbers
43:46 • 2min
How to Be a Successful Dietitian
46:13 • 2min