The Importance of Energy Out, Energy In

We do have a bit of a global, it's now, well, more in the Western type of society, but global problems with overweight and obesity. And calorie counting doesn't seem to have helped with this matter, has it? Not really. Obesity is one of those things where it's not just about what you put in your mouth. Your genetics plays a part, your environment and your support systems play a part. It takes a whole team to really get on top of this disease. I think we should, you know, term it a disease and it's something that is becoming more and more common,. particularly it breaks my heart in children as well.