The Power of Energy Density

I think the biggest tip I have for people is to actually understand the energy density of foods. One meal, although this same calorie load, the body's going to take that food and digest it slightly differently. So just having a general understanding of the energydensity of foods can be helpful for a lot of people - nutrition is very confusing. The amount of clients I work with who say, I'm so embarrassed that I don't know what to do. But there's nothing to be embarrassed about because as nutritionist and dietitians, we get a university for three, four, five years. And if you think nutrition should be easy, fat loss is a whole nother level and a