How To Lose Weight
Food For Thought
00:00
The Pros and Cons of Calories
A dietitian explains the difference between calories and kilojoules. A calorie is a unit of energy that is derived or equivalent to one degree Celsius. In Australia, we actually talk about kilojouls a lot. So I find it's a smaller measurement than saying you need 8,500 kilojoule a day.
Transcript
Play full episode
