How To Lose Weight
Food For Thought
The Importance of Negative Energy Balance in Body Fat Loss
Rian: I love how you started off by saying it's not about being hungry. A lot of people think the minute they start on a body fat loss journey that they can't enjoy food. You are very right in stating that it's so important but equally don't be obsessed of numbers. Just have a level of understanding. Now, what about negative energy balance? We haven't really delved into that side because that is when it's actually incredibly important we sit in the retrishing clinic.
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