The Genius Life 120: How to Boost Serotonin for Better Mood, Deeper Sleep, and Fewer Sugar Cravings | Michael Murray, ND
Jul 22, 2020
Michael Murray, ND, a leading authority on natural medicine and author of over 30 health books, dives deep into the world of serotonin. He discusses the crucial role of this neurotransmitter in mood and cognitive function and how 5-HTP can combat depression and obesity. Listeners learn about the dietary links to serotonin production, the surprising connection between serotonin and headaches, and the importance of sleep in regulating mood. Murray also provides insights into natural remedies versus pharmaceuticals for mental well-being.
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Serotonin's Wide Impact
- Serotonin influences mood, cognition, food cravings, and sleep quality.
- Low serotonin is linked to depression, obesity, and insomnia, showing its broad impact on health.
5-HTP Bypasses Rate-Limiting Step
- 5-HTP is the direct precursor to serotonin and bypasses the rate-limiting conversion from tryptophan.
- Factors like stress, insulin resistance, and nutrient deficiencies block this conversion, lowering serotonin.
Boost Serotonin Via Lifestyle
- Exercise and maintaining good insulin sensitivity help increase tryptophan entry into the brain.
- Avoid sugar to prevent insulin resistance, supporting serotonin production.
