
120: How to Boost Serotonin for Better Mood, Deeper Sleep, and Fewer Sugar Cravings | Michael Murray, ND
The Genius Life
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Tryptophan and Serotonin: The Dietary Connection
This chapter explores the role of tryptophan as a serotonin precursor and examines how diet and insulin sensitivity affect mood and cravings. It highlights the potential benefits of 5-HTP supplementation in managing serotonin levels, reducing carbohydrate cravings, and supporting weight loss.
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