120: How to Boost Serotonin for Better Mood, Deeper Sleep, and Fewer Sugar Cravings | Michael Murray, ND
The Genius Life
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Exploring the Benefits and Limitations of 5-HTP Supplementation
This chapter examines the temporary benefits of 5-HTP supplementation and its gradual impact on serotonin levels. It also addresses potential dependencies and safety concerns in comparison to pharmaceutical alternatives.
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