Sleep, Mood, and Serotonin Connection

This chapter explores the interplay between serotonin, melatonin, and light exposure in regulating sleep and mood. It discusses the effectiveness of 5-HTP as a natural supplement for improving sleep quality and mood, along with practical advice for supplement timing, especially for shift workers. Additionally, it addresses the significance of vitamin B12 in maintaining healthy sleep-wake cycles and melatonin production.