
120: How to Boost Serotonin for Better Mood, Deeper Sleep, and Fewer Sugar Cravings | Michael Murray, ND
The Genius Life
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Understanding the Link Between Serotonin and Headaches
This chapter examines the link between serotonin levels and various types of headaches, with a focus on tension and migraine headaches. It highlights the use of 5-HTP as a popular supplement for improving mood and addressing serotonin depletion, particularly among young individuals following social events.
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