120: How to Boost Serotonin for Better Mood, Deeper Sleep, and Fewer Sugar Cravings | Michael Murray, ND
The Genius Life
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Intro
This chapter explores the role of serotonin in mood and cognitive function, highlighting its precursor 5-HTP and its potential benefits for depression and obesity. It also offers practical health tips, especially for night shift workers, focusing on managing circadian rhythms and navigating health challenges.
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