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120: How to Boost Serotonin for Better Mood, Deeper Sleep, and Fewer Sugar Cravings | Michael Murray, ND

The Genius Life

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The Essential Role of Sleep and Natural Remedies

This chapter explores the essential role of sleep in maintaining well-being, focusing on the effects of sleep deprivation, especially among the youth. The discussion includes research insights and concludes with a recommendation for resources to enhance sleep and health.

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