120: How to Boost Serotonin for Better Mood, Deeper Sleep, and Fewer Sugar Cravings | Michael Murray, ND
The Genius Life
00:00
Natural Solutions for Health
This chapter explores the benefits of natural compounds like 5-HTP and melatonin as alternatives to pharmaceuticals for mood enhancement and sleep improvement. It emphasizes the importance of holistic lifestyle changes and provides resources for listeners to connect with health experts for further support.
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