Human Performance Outliers Podcast

Training & Nutrition Chat: Transcontinental Run - 1

Jun 3, 2021

37:13

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How Do I Get in Enough Calories From One Day to the Next?

01:50

The Nutritional Side of the Low Carbohydrate Diet

01:36

Block Workouts

02:13

Introduction

2min

The Human Performance Outliers Podcast

2min

The Transcontinental Run

2min

The Transconnina - The Longest Ultra Marathon Ever

2min

I'm Going to Be Leaning on a Lifetime of Running

2min

The Nutritional Side of the Low Carbohydrate Diet

2min

Low Carbohydrate for the Transcontinental Run

2min

How Do I Get in Enough Calories From One Day to the Next?

2min

Having a Smoothy Is a Good Thing, Ummmm.

1min

10.

Low Carbohydrate Nutrition - The First Week

2min

11.

The Low Carbohydrate Formula for the Transcontinental

2min

12.

The First Week of Training

2min

13.

Ultra Marathon Running - Block Training

2min

14.

The Importance of Block Training in Endurance Training

2min

15.

Block Workouts

2min

16.

The Long Run Challenge - A Few Things to Look Forward to This Week

2min

17.

Taking Rest Days During the Transgonon Run

2min

18.

The Desert Saltis Bilts Track Invitation

2min

19.

Those Are the Things That I'm Going to Be Doing for the First Time, and I'll Be Sharing Them With You.

2min

20.

Canocuana a Podcast - 10 % Off With Just Promo Code Zac

2min

21.

The Human Performance Outliers Padcast

41sec

Zach's training and nutrition from week 1 of his build up for the Transcontinental Run from San Fran to NYC this Fall.

Support the show: patreon.com/HPOpodcast or paypal.me/hpopod

Show updates & links: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter

Zach’s Training Plans: zachbitter.com/training-plans

Discounts on Zach's "gear of choice" here: zachbitter.com/mygear and/or linktr.ee/zachbitter

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Human Performance Outliers Podcast

Training & Nutrition Chat: Transcontinental Run - 1

How Do I Get in Enough Calories From One Day to the Next?

The Nutritional Side of the Low Carbohydrate Diet

Block Workouts

Get the Snipdpodcast app

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Discoverhighlights

Save anymoment

Share& Export

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Discoverhighlights

Get the Snipd
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