Human Performance Outliers Podcast with Zach Bitter Training & Nutrition Chat: Transcontinental Run - 1
Jun 3, 2021
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21
Introduction
00:00 • 2min
The Human Performance Outliers Podcast
01:45 • 2min
The Transcontinental Run
03:20 • 2min
The Transconnina - The Longest Ultra Marathon Ever
05:22 • 2min
I'm Going to Be Leaning on a Lifetime of Running
07:20 • 2min
The Nutritional Side of the Low Carbohydrate Diet
08:54 • 2min
Low Carbohydrate for the Transcontinental Run
10:29 • 2min
How Do I Get in Enough Calories From One Day to the Next?
12:34 • 2min
Having a Smoothy Is a Good Thing, Ummmm.
14:24 • 1min
Low Carbohydrate Nutrition - The First Week
15:54 • 2min
The Low Carbohydrate Formula for the Transcontinental
17:49 • 2min
The First Week of Training
19:55 • 2min
Ultra Marathon Running - Block Training
21:50 • 2min
The Importance of Block Training in Endurance Training
23:40 • 2min
Block Workouts
25:20 • 2min
The Long Run Challenge - A Few Things to Look Forward to This Week
27:32 • 2min
Taking Rest Days During the Transgonon Run
29:08 • 2min
The Desert Saltis Bilts Track Invitation
30:43 • 2min
Those Are the Things That I'm Going to Be Doing for the First Time, and I'll Be Sharing Them With You.
32:35 • 2min
Canocuana a Podcast - 10 % Off With Just Promo Code Zac
34:53 • 2min
The Human Performance Outliers Padcast
36:28 • 41sec